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![Defence Mechanisms](https://static.wixstatic.com/media/2df57c_1b7e7be62535483cb91e63065ae20792~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_1b7e7be62535483cb91e63065ae20792~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 19, 2022
- 2 min
Defence Mechanisms
As children we are sensitive, vulnerable and dependent on others for our survival and well being. Sometimes contact with our caregivers...
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![Setting Healthy Boundaries The Truth about Boundaries](https://static.wixstatic.com/media/2df57c_eafa4c9c513d4f80979bcd56d2dd1a71~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_eafa4c9c513d4f80979bcd56d2dd1a71~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 18, 2022
- 3 min
Setting Healthy Boundaries The Truth about Boundaries
Relationships can be fragile. Studies show that the most common time for break-ups is 3 to 5 months. If you want to make a change in your...
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![Anxiety And Stress](https://static.wixstatic.com/media/2df57c_f3f7992d76864d4eb5785276cd6f13f0~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f3f7992d76864d4eb5785276cd6f13f0~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 11, 2022
- 2 min
Anxiety And Stress
Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...
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![Borderline Personality Disorder (BPD) Mental Health](https://static.wixstatic.com/media/2df57c_dffd2ce762d743cb995ac979708eee73~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_dffd2ce762d743cb995ac979708eee73~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 11, 2022
- 3 min
Borderline Personality Disorder (BPD) Mental Health
Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...
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![Endorphins](https://static.wixstatic.com/media/2df57c_bae61aee695240aa9aed9bbf695129a9~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_bae61aee695240aa9aed9bbf695129a9~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 11, 2022
- 3 min
Endorphins
Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good...
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![Bipolar Disorder](https://static.wixstatic.com/media/2df57c_2f74cf6953a448988999168811db65ae~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_2f74cf6953a448988999168811db65ae~mv2.png)
Beverley Sinclair Hypnotherapist
- Nov 10, 2022
- 7 min
Bipolar Disorder
Bipolar disorder, formerly called manic depression, is a mental health condition that causes extreme mood swings that include emotional...
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