Trust in an intimate relationship is rooted in feeling safe with another person. Infidelity, lies, or broken promises can severely damage...

According to statistics, 48% of relationships break up by email - sending an email to break up can have a devastating impact emotionally...

Talking therapy The National Institute for Health and Care Excellence (NICE) recommends two forms of talking therapy for treating PTSD:...

Did you know that, in one study, mindfulness led a 57% reduction in depression and a 40% reduction in stress? Studies have shown...

Infidelity—also referred to as cheating or adultery—describes the act of engaging in emotional or sexual intimacy with someone outside...

There is a two-way conversation going on between the brain and the heart that is far more complex than scientists had previously thought....

The feeling of being in love can not only have an effect on our brain, but it can also lead to changes in human physiology and behavior....

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

When we struggle to find love, we usually end up blaming things outside ourselves – statistics, lack of opportunity, and even the kind of...

Centers for Disease Control and Prevention (CDC) cites smoking as the leading cause of preventable death. Long-term smokers have a life...