October - 2022 4/7

Oct 16, 20222 min read

Overcoming Anxiety

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

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Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

Treating Body Dysmorphia

Body dysmorphia or body dysmorphic disorder (BDD) is a mental illness in which the sufferer obsesses over their body image. This might be...

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Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

Breaking Trauma With Hypnotherapy EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative psychotherapy approach, designed to treat trauma and alleviate the...

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Finding Freedom From A Critical Inner Voice Journey

Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

Finding Freedom From A Critical Inner Voice Journey

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

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How To Reduce Stress And Anxiety With Hypnotherapy And NLP

Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

How To Reduce Stress And Anxiety With Hypnotherapy And NLP

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...

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Beverley Sinclair Hypnotherapist

Oct 16, 20224 min read

Relaxation for Pain Relief

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...

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Hypnotherapy For Body Dysmorphic Disorder (BDD)

Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

Hypnotherapy For Body Dysmorphic Disorder (BDD)

Body Dysmorphia is a very serious psychological disorder that can have a very serious impact on peoples lives. There are varying levels...

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Techniques To Overcome Fears From A Fresh Perspective

Beverley Sinclair Hypnotherapist

Oct 16, 20223 min read

Techniques To Overcome Fears From A Fresh Perspective

The first step to overcoming fear is to accept a few truths about fear. The first one is we are in the habit of clinging to our fears....

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Beverley Sinclair Hypnotherapist

Oct 16, 20224 min read

Imposter Syndrome

People who struggle with imposter Syndrome believe that they don’t deserve their achievements, and they don’t feel that others should...

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How to Get Out of Comfort Zone and Enter Growth Zone

Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

How to Get Out of Comfort Zone and Enter Growth Zone

Is it a bad thing to have a comfort zone? When is it time to get out of your comfort zone? What is a comfort zone, really You’ll hear a...

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Beverley Sinclair Hypnotherapist

Oct 16, 20222 min read

EMDR Therapy

This therapy is regarded and evidenced-based treatment that gives significant results after a few sessions. My background and experience...

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Beverley Sinclair Hypnotherapist

3 hours ago3 min read

Managing Mood Swings

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

How Do Circadian Rhythms Evolve as We Age and

Beverley Sinclair Hypnotherapist

3 hours ago3 min read

How Do Circadian Rhythms Evolve as We Age and

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

The Impact of Circadian Rhythm on Productivity and Health

Beverley Sinclair Hypnotherapist

12 hours ago2 min read

The Impact of Circadian Rhythm on Productivity and Health

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Beverley Sinclair Hypnotherapist

16 hours ago2 min read

Finding Freedom From A Critical Inner Voice Journey

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Beverley Sinclair Hypnotherapist

16 hours ago4 min read

Women's Health

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Mastering Work-life Balance While Working

Beverley Sinclair Hypnotherapist

16 hours ago4 min read

Mastering Work-life Balance While Working

Achieving work-life balance while working from home can often feel like sailing in uncharted waters. The boundaries between personal and...

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

Beverley Sinclair Hypnotherapist

16 hours ago3 min read

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

How to Stop Feeling Like a Victim Using Hypnotherapy

Beverley Sinclair Hypnotherapist

21 hours ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Beverley Sinclair Hypnotherapist

21 hours ago3 min read

How to Leave Unhealthy Relationships

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Beverley Sinclair Hypnotherapist

21 hours ago5 min read

Dealing With Bullying

Types of Adult Bullies There are numerous different types of adult bullies, some of which include: Tangible/material bully : These types...

Unveiling the Connection: Menopause and Neuropathy

Beverley Sinclair Hypnotherapist

1 day ago2 min read

Unveiling the Connection: Menopause and Neuropathy

Menopause, a natural stage in a woman’s life that brings about its own set of challenges, is often accompanied by symptoms like hot...

Increasing Testosterone Levels Naturally Reduces Stress

Beverley Sinclair Hypnotherapist

1 day ago4 min read

Increasing Testosterone Levels Naturally Reduces Stress

The body operates with a gentle balance of essential chemicals known as hormones. Hormones do everything from supporting basic movements...

Beverley Sinclair Hypnotherapist

1 day ago2 min read

Health Anxiety

Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...

The Brain Regions Involved In The Experience Of Anxiety

Beverley Sinclair Hypnotherapist

1 day ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Implementing a Successful Wellness Program Within the Workplace

Beverley Sinclair Hypnotherapist

1 day ago2 min read

Implementing a Successful Wellness Program Within the Workplace

1. Seize senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...

Beverley Sinclair Hypnotherapist

2 days ago5 min read

Anxious Attachment

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

2 days ago2 min read

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Breaking Free: Strategies for Overcoming Agoraphobia

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Breaking Free: Strategies for Overcoming Agoraphobia

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Breaking Down Barriers: Overcoming Defensiveness in Relationships

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Breaking Down Barriers: Overcoming Defensiveness in Relationships

Defensiveness is something we all experience at times. It’s a natural response to feeling criticized or attacked. However, in...

What Does Quantum Mechanics Say About Mind Powers

Beverley Sinclair Hypnotherapist

2 days ago3 min read

What Does Quantum Mechanics Say About Mind Powers

Mere knowledge in the experimenter’s mind is sufficient to convert possibility to reality. Not only are objects mere appearance, but even...

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How Dopamine Effects Us

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

How to Identify and Overcome the Impact of Critical Inner Voice

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How to Identify and Overcome the Impact of Critical Inner Voice

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Exploring the Variability of Productivity Among Individuals

Beverley Sinclair Hypnotherapist

6 days ago5 min read

Exploring the Variability of Productivity Among Individuals

In today's demanding work environment, managing challenging coworkers can often be overwhelming. Difficult colleagues can lead to...

Beverley Sinclair Hypnotherapist

6 days ago6 min read

The Neuroscience of Emotions

Your brain is the most hungry organ in your body. It requires more oxygen and nutrients than any other, and the complex neural networks...

A Deep Dive into Cognitive Behavioural Therapy (CBT) and Its Impact on Lives

Beverley Sinclair Hypnotherapist

6 days ago3 min read

A Deep Dive into Cognitive Behavioural Therapy (CBT) and Its Impact on Lives

CBT focuses on identifying unhelpful thinking patterns that lead to emotional distress and behavioural issues. Its core belief is simple:...

Breakups And The Brain: Why It’s So Hard To Leave A Relationship

Beverley Sinclair Hypnotherapist

6 days ago4 min read

Breakups And The Brain: Why It’s So Hard To Leave A Relationship

Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...

Unveiling the Common Patterns In Love Hate Relationships

Beverley Sinclair Hypnotherapist

6 days ago6 min read

Unveiling the Common Patterns In Love Hate Relationships

Common patterns in love-hate relationships often involve a cycle of intense emotions that alternate between affection and animosity. One...

The Fragile Self and Narcissistic Personality Disorder

Beverley Sinclair Hypnotherapist

6 days ago2 min read

The Fragile Self and Narcissistic Personality Disorder

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

How to Get Out of Bad Relationships and Restore Your Independence

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How to Get Out of Bad Relationships and Restore Your Independence

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

Beverley Sinclair Hypnotherapist

6 days ago2 min read

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

The study of personality is a major topic of interest in psychology. Numerous personality theories exist, and most of them fall into one...

The Link Between Obsessive-Compulsive Disorder and Anxiety

Beverley Sinclair Hypnotherapist

6 days ago3 min read

The Link Between Obsessive-Compulsive Disorder and Anxiety

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental...

Strategies for Dealing with a Passive-Aggressive Person

Beverley Sinclair Hypnotherapist

6 days ago4 min read

Strategies for Dealing with a Passive-Aggressive Person

Shifting Blame Someone with passive-aggressiveness rarely takes responsibility for their actions. If they don't blame you for what...

Embracing the Paradox: Navigating Wholeness and Brokenness in Life

Beverley Sinclair Hypnotherapist

Dec 26, 20243 min read

Embracing the Paradox: Navigating Wholeness and Brokenness in Life

Life is a complex tapestry woven together with contrasting threads of wholeness and brokenness. These two states coexist within us,...

Managing Mood Swings

3 hours ago3 min read

How Do Circadian Rhythms Evolve as We Age and

3 hours ago3 min read

The Impact of Circadian Rhythm on Productivity and Health

12 hours ago2 min read

Finding Freedom From A Critical Inner Voice Journey

16 hours ago2 min read

Women's Health

16 hours ago4 min read

Mastering Work-life Balance While Working

16 hours ago4 min read

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

16 hours ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

21 hours ago3 min read

How to Leave Unhealthy Relationships

21 hours ago3 min read

Dealing With Bullying

21 hours ago5 min read

Unveiling the Connection: Menopause and Neuropathy

1 day ago2 min read

Increasing Testosterone Levels Naturally Reduces Stress

1 day ago4 min read

Health Anxiety

1 day ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

1 day ago2 min read

Implementing a Successful Wellness Program Within the Workplace

1 day ago2 min read

Anxious Attachment

2 days ago5 min read

Finding Healthy Ways to Deal With Emotions

2 days ago2 min read

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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