Most smokers are hooked on a habit they hate. It’s true. For the majority of smokers, they would be happy to never smoke again. Most hate...

Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these...

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

Pain Management Nevertheless, in modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis...

Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. 5 simple Tips for...

Do you have a wounded Inner Child? Were you victimized as a child? If we experienced emotional, physical or sexual abuse in our early...

A phobia is a learned behavior that often develops during our teens or early adulthood. The anxiety associated with a phobia usually...

In a world where our minds are constantly engaged, battling against intrusive or unwanted thoughts can be a relentless struggle. Recent...