Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

The Beginning Stages of a Relationship While the early months of a relationship can feel effortless and exciting, successful long-term...

In a romantic relationship, people tend to either move toward idealizing their partner or going in the other direction and being overly...

Lifelong health is not just about your physical existence, nor is it just about your emotional well-being. Rather, health is what we...

Worry is a state of repetitive negative thinking where you get stuck in your negative thoughts about an imminent situation, or threat....

Positive thinkers are more apt to use an optimistic explanatory style, but the way in which people attribute e vents can also vary...

Having used powerful affirmations during my hypnotherapy sessions with clients for over eight years, I have experienced first-hand how...

There’s almost always something we can get anxious about: mountains of to-do’s, stressful relationships with people who push our buttons,...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

Hormones are a class of signalling molecules that exist in all multi-cell organisms and, in humans, include commonly-known examples like...

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome...