Are you fed up of attracting the wrong people and situations into your life? Maybe you have great hopes at the beginning of a new...

Dissociation (disconnection from aspects of oneself and/or the environment) is something that people do naturally, so what, then, are...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

This therapy is a highly regarded and evidenced-based treatment that gives significant results after a few sessions. My background and...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

When a child experiences neglect, anxiety, or danger repeatedly in a close relationship, that child often grows up with a sense that they...

Whatever your work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job...

Its core, Borderline Personality Disorder (BPD) is largely defined by instability that extends to moods, behaviour, relationships and...

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

This therapy is regarded and evidenced-based treatment that gives significant results after a few sessions. My background and experience...