Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Trust in an intimate relationship is rooted in feeling safe with another person. Infidelity, lies, or broken promises can severely damage...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

When it comes to processing emotions, there are different expectations for men and women. Because women are often viewed as “sensitive,”...

Feeling guilty is part of the human condition and it can take many shapes and forms. Guilt can be an expression of an imbalance in our...

Most of us have experienced some form of trauma in our development. We may have endured what mental health professionals refer to as a...

On any given day in the life, self-esteem is likely to hit plenty of peaks and valleys. One minute, we may feel confident and content,...

If you have a negative voice in your head that keeps undermining you then you are probably your own worse enemy when it comes to...

Signs of Relationship Trauma Ending an abusive relationship is just one step in the process of healing from an unhealthy situation....

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...