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![Critical Inner Voice](https://static.wixstatic.com/media/2df57c_65f04b6df6c94fbd89d1cbbafda3b8c8~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_65f04b6df6c94fbd89d1cbbafda3b8c8~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 16, 2022
- 2 min
Critical Inner Voice
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...
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![EMDR Therapy](https://static.wixstatic.com/media/2df57c_f778f2e625ba4dfe81c339943af09c45~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f778f2e625ba4dfe81c339943af09c45~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 11, 2022
- 3 min
EMDR Therapy
EMDR Therapy This therapy is a highly regarded and evidenced-based treatment that gives significant results after a few sessions. My...
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![How to Beat the Blues](https://static.wixstatic.com/media/2df57c_e819a9bf0a7642458529b01ab5d08164~mv2.jpg/v1/fill/w_334,h_240,fp_0.50_0.50,q_90,enc_auto/2df57c_e819a9bf0a7642458529b01ab5d08164~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 11, 2022
- 2 min
How to Beat the Blues
No one thing triggers depression and very often people can’t put their finger on when it happened or why its happened. Depression is more...
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![Is This An Anxiety Disorder, Or Am I Just On Edge](https://static.wixstatic.com/media/2df57c_7cfb8462a10e4420988dee1f891e16b3~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_7cfb8462a10e4420988dee1f891e16b3~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 9, 2022
- 2 min
Is This An Anxiety Disorder, Or Am I Just On Edge
Tense? No focus? Sleepless Nights? All of these are common when your stress levels are high or you’re feeling on edge. But when these...
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![How To Beat The Procrastination Brain Battle](https://static.wixstatic.com/media/2df57c_eb3ce786c3084da4b964b6eed3269958~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_eb3ce786c3084da4b964b6eed3269958~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 8, 2022
- 2 min
How To Beat The Procrastination Brain Battle
Cohabiting increases the release of in-love hormones, dopamine, oxytocin and vasopressin. These powerful hormones combined can create a...
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![Performance Anxiety](https://static.wixstatic.com/media/2df57c_6036f129037744b1a6c2f41d159cb18b~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_6036f129037744b1a6c2f41d159cb18b~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 8, 2022
- 1 min
Performance Anxiety
Giving a presentation or speech, in front of others, if you’ve experienced performance anxiety you know it can be nerve-wracking. The...
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