![](https://static.wixstatic.com/media/2df57c_011a24a853354891a75d94321814b2ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_011a24a853354891a75d94321814b2ce~mv2.jpg)
![Overcoming Depression](https://static.wixstatic.com/media/2df57c_011a24a853354891a75d94321814b2ce~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_011a24a853354891a75d94321814b2ce~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 21, 2022
- 5 min
Overcoming Depression
Depression affects around one in 10 people, which presents itself in people differently and has a variety of symptoms and causes of...
0 views0 comments
![Worrier to Warrior](https://static.wixstatic.com/media/2df57c_ce8c34661f3f4c4c9357cfa2f9513634~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_ce8c34661f3f4c4c9357cfa2f9513634~mv2.png)
Beverley Sinclair Hypnotherapist
- Apr 21, 2022
- 3 min
Worrier to Warrior
What is worry? Worry refers to the thoughts, images, and emotions that are negative. However, in many cases the act of worrying serves a...
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_47fb0297f45341bda907954cbaea0f27~mv2.webp)
![4 Ways To Prevent Leadership Burnout Wellbeing And Performance Reduce Stress Levels](https://static.wixstatic.com/media/2df57c_47fb0297f45341bda907954cbaea0f27~mv2.webp)
Beverley Sinclair Hypnotherapist
- Apr 21, 2022
- 3 min
4 Ways To Prevent Leadership Burnout Wellbeing And Performance Reduce Stress Levels
Sadly, burnout is a chronic issue in today’s workforce. Especially for employees with the added responsibility of leading people. One...
1 view0 comments
![8 Ways To Reboot Your Life Focus on Changing Mindset.](https://static.wixstatic.com/media/2df57c_476babe58963497185f7333d02416266~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_476babe58963497185f7333d02416266~mv2.png)
Beverley Sinclair Hypnotherapist
- Apr 21, 2022
- 6 min
8 Ways To Reboot Your Life Focus on Changing Mindset.
Most of us like to have a degree of routine in our lives. It takes some of the pressure off of constant decision-making. I once read that...
0 views0 comments
![](https://static.wixstatic.com/media/2df57c_b0ff1ac6e4604ddfb587daf4d40bc478~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_b0ff1ac6e4604ddfb587daf4d40bc478~mv2.jpg)
![Surviving Tough Times Building Resilience in times of crisis](https://static.wixstatic.com/media/2df57c_b0ff1ac6e4604ddfb587daf4d40bc478~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_b0ff1ac6e4604ddfb587daf4d40bc478~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 21, 2022
- 4 min
Surviving Tough Times Building Resilience in times of crisis
Whether you’re facing a global or personal crisis—or a mix of both—building resilience can help you cope with stress, overcome adversity,...
1 view0 comments
![](https://static.wixstatic.com/media/2df57c_60ecab7261dc4804a75ec2f5c53ad790~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2df57c_60ecab7261dc4804a75ec2f5c53ad790~mv2.jpg)
![Relaxation for Pain Relief](https://static.wixstatic.com/media/2df57c_60ecab7261dc4804a75ec2f5c53ad790~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_60ecab7261dc4804a75ec2f5c53ad790~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Apr 18, 2022
- 4 min
Relaxation for Pain Relief
Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...
1 view0 comments