Many of us feel some degree of shyness in certain situations like when meeting new people or being in a new place. This is normal. What...

We may not be able to see negative energy, just as we can’t see electricity or gas, but we know they exist. We can’t measure it, just as...

Attachment styles or types are characterized by the behaviour exhibited within a relationship, especially when that relationship is...

As parents, it can be challenging to find the line between caring for our children and doing too much for them. It can be equally tricky...

The brain is not only one of the most complex organs in our bodies, it is probably one of the most complex creations in the whole...

Good relationships don’t just happen. They take work to maintain, let alone flourish. How to make this happen isn’t a big secret, nor...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

Love Bombing is a term used to describe a behaviour present in some relationships characterised by excessive attention and over the top...

The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is...

Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate...