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![How To Spot The Signs Of Seasonal Affective Disorder](https://static.wixstatic.com/media/2df57c_23b6dbbb072a439db6767c6f32b9043d~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_23b6dbbb072a439db6767c6f32b9043d~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Oct 17, 2021
- 4 min
How To Spot The Signs Of Seasonal Affective Disorder
With fewer hours of daylight, a significant drop in sunshine and, therefore, vitamin D levels, not to mention the weather being much...
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![Social Anxiety Or Introvert: What’s The Difference](https://static.wixstatic.com/media/2df57c_45c62e5f19b24b6994ed12a5adf84ebd~mv2.jpg/v1/fill/w_179,h_160,fp_0.50_0.50,q_90,enc_auto/2df57c_45c62e5f19b24b6994ed12a5adf84ebd~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Oct 17, 2021
- 2 min
Social Anxiety Or Introvert: What’s The Difference
Do you feel overwhelmed and stressed in social situations? You may wonder whether this is just a sign of introversion or whether it’s...
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![How Does Anxious Attachment Work And What Does It Mean](https://static.wixstatic.com/media/2df57c_6acb30676b634b04920016af3dfec8db~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_6acb30676b634b04920016af3dfec8db~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Oct 17, 2021
- 3 min
How Does Anxious Attachment Work And What Does It Mean
Forming positive attachments, or secure attachments as they're called in psychology, is extremely important for an infant. Somewhere in...
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![Relaxation Hypnotherapy](https://static.wixstatic.com/media/2df57c_ae950e92c8214875a21501246699814b~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_ae950e92c8214875a21501246699814b~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Oct 12, 2021
- 1 min
Relaxation Hypnotherapy
Relaxation Do you sometimes feel ‘desperate’ just to relax? Does it seem like a distant memory of when you last allowed yourself to relax...
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![How to Find a Good Therapist](https://static.wixstatic.com/media/2df57c_9f6b1c6e52824d6bbf8ac678de0621ae~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_9f6b1c6e52824d6bbf8ac678de0621ae~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Oct 11, 2021
- 1 min
How to Find a Good Therapist
A good Therapist listens, understands and helps you find the tools you already possess to help you get the best from yourself. A good...
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Beverley Sinclair Hypnotherapist
- Oct 10, 2021
- 4 min
Defence Mechanisms
Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...
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