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Beverley Sinclair Hypnotherapist
- May 14, 2021
- 2 min
How to Banish Worry
Before we dive into the how-to let us take a quick look at the why. Why do we worry? Well, one reason might be, that we need to prepare...
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![The Importance of Self-Worth Understanding Your Value](https://static.wixstatic.com/media/2df57c_f125177ec44f41d989f2bff70fd40f96~mv2.webp)
Beverley Sinclair Hypnotherapist
- May 14, 2021
- 5 min
The Importance of Self-Worth Understanding Your Value
The dictionary defines self-worth as “the sense of one’s value or worth as a person.” However, there are many ways for a person to value...
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![Are Your Thoughts On Repeat Mode Rumination and Repetitive thinking?](https://static.wixstatic.com/media/2df57c_23a1fd81c6264a159ed1f78849c2331e~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_23a1fd81c6264a159ed1f78849c2331e~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 14, 2021
- 2 min
Are Your Thoughts On Repeat Mode Rumination and Repetitive thinking?
Many of us have negative thoughts. And they can be very challenging to get rid of. It can be about a mistake at work, an offending joke...
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![How Hypnotherapy Can Help To Overcome Phobias, Fears And Trauma](https://static.wixstatic.com/media/2df57c_f8121bef687e44d3880f20d247688004~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f8121bef687e44d3880f20d247688004~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 14, 2021
- 2 min
How Hypnotherapy Can Help To Overcome Phobias, Fears And Trauma
We all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...
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![Depression and Anger](https://static.wixstatic.com/media/2df57c_f73671ab3feb4a8aaf9ef9efea9b6ccd~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f73671ab3feb4a8aaf9ef9efea9b6ccd~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 14, 2021
- 3 min
Depression and Anger
Almost all participants indicated that the anger-depression connection seemed to resonate with them. They realized, and fully...
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![What is a Digital Detox](https://static.wixstatic.com/media/2df57c_f44bc48f06ae43ff8e77160e96d3c97d~mv2.jpeg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f44bc48f06ae43ff8e77160e96d3c97d~mv2.jpeg)
Beverley Sinclair Hypnotherapist
- May 14, 2021
- 2 min
What is a Digital Detox
Multiple studies have shown that increased social media and technology use has an impact on our stress, health and wellbeing. People who...
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