Dealing with gaslighting in relationships is something I help many clients with. It’s a term that’s just recently started to be commonly...

While initially, one of the benefits of lockdown was the chance to spend more time with your partner. Think movie nights curled up on the...

“I wish my husband was like my ex. He was so much more affectionate!” “If my wife were like _____ I would never feel bored in bed.” If...

For many young people, checking social media is the first thing they do when they wake up in the morning. And it’s the last thing they do...

Narcissism is a personality trait that has been recognized throughout history, yet narcissistic personality disorder (NPD) and...

A survey by AXA has revealed that as many as 82% of us sometimes feel stressed out. Whilst increasing evidence has emerged that breathing...

Most of us have a hard time not becoming defensive and angry when people disagree with us. No matter how open-minded and easy-going we...

What Makes Someone Humble We know a great deal about what humble people are like, but what is the key psychological ingredient that makes...

All romantic relationships go through ups and downs and they all take work, commitment, and a willingness to adapt and change with your...