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![Mindfulness to Manage Anxiety and Depression](https://static.wixstatic.com/media/2df57c_76b84c6bcffa4d1a9fe09556d22eb35a~mv2.jpg/v1/fill/w_176,h_199,fp_0.50_0.50,q_90,enc_auto/2df57c_76b84c6bcffa4d1a9fe09556d22eb35a~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 19, 2020
- 3 min
Mindfulness to Manage Anxiety and Depression
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and...
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![Weight Loss & Great Health](https://static.wixstatic.com/media/2df57c_4d522f5aa23546be9dd123f258b80aa1~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_4d522f5aa23546be9dd123f258b80aa1~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 15, 2020
- 3 min
Weight Loss & Great Health
The word ‘diet’ means what you eat – or scientifically speaking, ‘your energy intake’. So, in truth, we are all on a diet. It’s the...
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![Cleanse Your Liver for Fat Burning Important Organ when it Comes to Weight Reduce](https://static.wixstatic.com/media/2df57c_0e8890547faf4a81af8e4fcf658f9e72~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_0e8890547faf4a81af8e4fcf658f9e72~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 12, 2020
- 5 min
Cleanse Your Liver for Fat Burning Important Organ when it Comes to Weight Reduce
Your liver is arguably the most important organ when it comes to weight loss. Your body can be turned from a highly efficient,...
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![The Practice of Gratitude and Why It's Important](https://static.wixstatic.com/media/2df57c_7f0dd4a1c95548ffb20cb349e283e348~mv2.jpg/v1/fill/w_300,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_7f0dd4a1c95548ffb20cb349e283e348~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 12, 2020
- 3 min
The Practice of Gratitude and Why It's Important
Gratitude is the act of being thankful and expressing appreciation. It is essentially a change in mindset, encouraging you to focus on...
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![How Nature Can Help to Relieve Stress Five ways to use nature to lower stress](https://static.wixstatic.com/media/2df57c_78f52a4752fa4f1db8e4f2119f936e86~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_78f52a4752fa4f1db8e4f2119f936e86~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 11, 2020
- 3 min
How Nature Can Help to Relieve Stress Five ways to use nature to lower stress
In many studies, nature has shown to improve stress and anxiety symptoms. Nature gives people the chance to slow down. You can soothe a...
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![Reaching-Goals-Using-Imagination The Power of Visualization](https://static.wixstatic.com/media/2df57c_1fdf49d4a5b348329aa99fa17d59d377~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_1fdf49d4a5b348329aa99fa17d59d377~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Dec 9, 2020
- 3 min
Reaching-Goals-Using-Imagination The Power of Visualization
One of the misconceptions many of us have is that it only takes willpower to achieve whatever it is that we want – be it losing weight,...
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