Anger is a powerful and basic human emotion. It is usually triggered by emotional hurt. We usually feel angry when we think we have been...

CBT focuses on identifying unhelpful thinking patterns that lead to emotional distress and behavioural issues. Its core belief is simple:...

You know, life can feel pretty overwhelming & stressful these days with all the uncertainty & chaos we’re exposed to. So today I wanted...

Individual treatment is often termed psychotherapy and is meant to help people with their emotional issues, which can range in order of...

Have you ever felt as though, no matter how much progress you make or success you achieve, you don’t truly deserve your accomplishments?...

Fear of public speaking is very common. Unfortunately, it’s also a skill that most of us need to be successful. Public speaking doesn’t...

What is health psychology Health psychology can be defined as the study of how biological, environmental, psychological and sociocultural...

In the age of social media and digital connections, the quest for visibility has taken on new dimensions, intertwining with our sense of...

The stress and strains and ‘always on’ nature of our modern-day lifestyles mean that many of us are now living in a constant state of...

Is Working From Home Affecting Your Confidence? One of the reasons cited for the lack of confidence at this time is due to people working...

A Phobia is a learnt behaviour that we have learned during the teens or early adulthood. The anxiety often starts with the apprehension...