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![Critical Inner Voice](https://static.wixstatic.com/media/2df57c_62b01d9796c24933adc614a62b8fe8cf~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_62b01d9796c24933adc614a62b8fe8cf~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 2 min
Critical Inner Voice
The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...
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![Orthorexia Is an Obsession With Healthy Eating](https://static.wixstatic.com/media/11062b_cca10bf52e0f46b38cd87cb801f15c0d~mv2_d_5254_3503_s_4_2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/11062b_cca10bf52e0f46b38cd87cb801f15c0d~mv2_d_5254_3503_s_4_2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 3 min
Orthorexia Is an Obsession With Healthy Eating
For many of us, eating healthy may be an aspiration or even a priority; however, there are those for whom eating healthy becomes an...
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![Breath Control Breathing Technique Shown Effective for Trauma](https://static.wixstatic.com/media/2df57c_ba48143d37ee45cdba9587557c2f0694~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_ba48143d37ee45cdba9587557c2f0694~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 3 min
Breath Control Breathing Technique Shown Effective for Trauma
When you made your entrance into this world, everyone in the room held their breath until they were satisfied you had taken yours. Your...
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![Want to Have a Healthy Relationship with Food?](https://static.wixstatic.com/media/2df57c_e2ba4ed8f9c5434da97bf375690abd48~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_e2ba4ed8f9c5434da97bf375690abd48~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 2 min
Want to Have a Healthy Relationship with Food?
Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of...
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![Drink Alcohol In Moderation With Mindful Drinking](https://static.wixstatic.com/media/2df57c_f7e723be07224651ad7acd65045b236e~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_f7e723be07224651ad7acd65045b236e~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 4 min
Drink Alcohol In Moderation With Mindful Drinking
Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in...
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![Is Your Sugar Addiction Affecting Your Brain Chemistry?](https://static.wixstatic.com/media/2df57c_6e524494ab3e43d78acc77c52a538636~mv2.png/v1/fill/w_334,h_251,fp_0.50_0.50,q_95,enc_auto/2df57c_6e524494ab3e43d78acc77c52a538636~mv2.png)
Beverley Sinclair Hypnotherapist
- Nov 15, 2020
- 3 min
Is Your Sugar Addiction Affecting Your Brain Chemistry?
It can be hard to say no to the lovely gifts at work or from clients, the sharing tins of chocolates and the festive indulgences....
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