Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

For many of us, eating healthy may be an aspiration or even a priority; however, there are those for whom eating healthy becomes an...

When you made your entrance into this world, everyone in the room held their breath until they were satisfied you had taken yours. Your...

Wherever I am, when I look around me, I feel unsurprised at the problem many of us have with food. It makes perfect sense why so many of...

Since the first lockdown in 2020, one in five Brits admitted to drinking more frequently, with one in three believing that they drank in...

It can be hard to say no to the lovely gifts at work or from clients, the sharing tins of chocolates and the festive indulgences....

What is codependency? Codependency is a focus on other people’s problems, feelings, needs, and wants while minimizing or ignoring your...

In last week’s post, I covered the ten key signs of sugar addiction. In this week’s post, I’ll explain why sugar addiction is much like...

We are attracted to people for many different reasons, some of them conscious and many of them unconscious. Some of the conscious reasons...

1903. The couple had five children and remained married until Emma died in 1955. PROFESSIONAL LIFE Jung sent a copy of his book Studies...