Psychoneurology has been around since the beginning of time. It has its roots back to ancient cultures and philosophies including...

We all have a few negative habits, whether it’s due to some childhood issues or simply the lack of willpower to resist temptations. Not...

Losing weight, in my opinion, is one of the hardest things for us to do. Why? Because we try and try to have SOME success… then we try...

Experience what it feels like to live a life free of panic attacks Have you ever felt frightened? So terrified that you were afraid for...

Psychosocial Stress = Stress due to changes in social situations and/or interactions with other people. We have so much information...

Children and young people’s minds are developing at an extremely fast rate. The challenges they face as they are developing into young...

The adolescent years can be awkward and stressful. During this time, teen self-esteem can flicker and wane like a candle. With the advent...

With winter looming and a global pandemic still very much a part of our lives, now is the time to think about optimising our health and...

If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as...

The jealousy spiral If you feel threatened or jealous in a relationship, then social media makes it easier to monitor your partner’s...

The economic climate has had a negative impact on many people, but now new research shows that it is proving particularly challenging for...