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Beverley Sinclair Hypnotherapist
- Jul 11, 2020
- 3 min
Take Charge of Your Food Environment:
Does it seem that your weight fluctuates more than the stock market? Do you feel you could write a diet book yourself, could probably...
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![Weight Loss](https://static.wixstatic.com/media/2df57c_0e8890547faf4a81af8e4fcf658f9e72~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_0e8890547faf4a81af8e4fcf658f9e72~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Jul 11, 2020
- 6 min
Weight Loss
Close your eyes, breath, relax. Imagine yourself resisting the urge to overindulge. Imagine you no longer crave unhealthy foods. Imagine...
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![Eat Your Stress Goodbye – Foods that Fight Stress-Reducing](https://static.wixstatic.com/media/2df57c_889b0d75a2984f2fbd372f91c97cacc1~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_889b0d75a2984f2fbd372f91c97cacc1~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Jul 11, 2020
- 6 min
Eat Your Stress Goodbye – Foods that Fight Stress-Reducing
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...
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![Depression](https://static.wixstatic.com/media/2df57c_682a8194ab974c4bbdff94993bdddbff~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_682a8194ab974c4bbdff94993bdddbff~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Jul 10, 2020
- 3 min
Depression
Smiling through depression, even though it’s a false smile, actually helps. The action of smiling, signals the brain to produce some...
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![Protecting Yourself from Negative Energy can be Challenging](https://static.wixstatic.com/media/2df57c_3af78bf743e948398abff659bfcca3a9~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_3af78bf743e948398abff659bfcca3a9~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Jul 10, 2020
- 2 min
Protecting Yourself from Negative Energy can be Challenging
Protecting yourself from negative energy can be challenging and you may feel pressured to listen to their complaints because you don’t...
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![Hypnotherapy Stress And Chaos Sound Familiar](https://static.wixstatic.com/media/2df57c_bba262af6d134830b2cddae983aecc63~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_bba262af6d134830b2cddae983aecc63~mv2.jpg)
Beverley Sinclair Hypnotherapist
- Jul 9, 2020
- 3 min
Hypnotherapy Stress And Chaos Sound Familiar
Do you find it difficult to calm down and de-stress from work, daily life and the chaotic background noise? In this week’s post, I talk...
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