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![The Thyroid](https://static.wixstatic.com/media/2df57c_b7a088bd824140e0b9a0af35322a0d53~mv2.jpg/v1/fill/w_236,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_b7a088bd824140e0b9a0af35322a0d53~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 31, 2020
- 3 min
The Thyroid
What is the thyroid? The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its...
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![Improve Your Time Management With Hypnotherapy & Life Coaching](https://static.wixstatic.com/media/2df57c_8ad62f14e616409b9b8e2856322551b2~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_8ad62f14e616409b9b8e2856322551b2~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 31, 2020
- 2 min
Improve Your Time Management With Hypnotherapy & Life Coaching
The term time management is a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more...
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![Building a Healthy Relationship](https://static.wixstatic.com/media/2df57c_b37b69b1d463452693c82bb5ca02de16~mv2.jpg/v1/fill/w_300,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_b37b69b1d463452693c82bb5ca02de16~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 31, 2020
- 1 min
Building a Healthy Relationship
Each partner takes responsibility for personal growth for staying in an adult ego state. This means each person works towards self-love,...
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![Expectations](https://static.wixstatic.com/media/2df57c_c900507ced624e99aa5e44abaf5fa3e0~mv2.jpg/v1/fill/w_274,h_178,fp_0.50_0.50,q_90,enc_auto/2df57c_c900507ced624e99aa5e44abaf5fa3e0~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 31, 2020
- 2 min
Expectations
Set healthy boundaries. Even if we understand the motivation of difficult co-workers, we still need to take care of ourselves. If we...
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![Brain Health](https://static.wixstatic.com/media/2df57c_1859c2313da0414593d373837a676f55~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/2df57c_1859c2313da0414593d373837a676f55~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 28, 2020
- 1 min
Brain Health
Our modern lifestyle can take a huge toll on the brain and there is a large increase in brain-related conditions. Many mental health...
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![Nutrition and Mental Health and Wellness Food and Mood](https://static.wixstatic.com/media/11062b_6d8d840594294477b43e0826bd515e19~mv2.jpg/v1/fill/w_334,h_251,fp_0.50_0.50,q_90,enc_auto/11062b_6d8d840594294477b43e0826bd515e19~mv2.jpg)
Beverley Sinclair Hypnotherapist
- May 28, 2020
- 3 min
Nutrition and Mental Health and Wellness Food and Mood
Many of us are well aware of the benefits that eating a balanced diet has on our physical health, but do you know how it benefits our...
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