January - 2020

Jan 30, 20202 min read

Pain Management

Pain Management Nevertheless, in modern society pain serves an important purpose by warning us of an injury therefore medical diagnosis...

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Protect Yourself from Negative Energy You can avoid this by setting limits

Beverley Sinclair Hypnotherapist

Jan 30, 20202 min read

Protect Yourself from Negative Energy You can avoid this by setting limits

Protecting yourself from negative energy can be challenging and you may feel pressured to listen to their complaints because you don’t...

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Secure Attachment Style: How To Feel More Secure In Relationships

Beverley Sinclair Hypnotherapist

Jan 23, 20203 min read

Secure Attachment Style: How To Feel More Secure In Relationships

Understanding attachment styles is vital for creating healthy relationships. Among the four primary attachment styles—secure, anxious,...

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Beverley Sinclair Hypnotherapist

Jan 23, 20203 min read

Goal Setting

What priority do you give to goal setting? We may spend many hours planning for special events like holidays or special birthdays, but...

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Beverley Sinclair Hypnotherapist

Jan 23, 20204 min read

Ever Since Prince Harry

In the interview, Harry and Meghan said a mutual friend—whom they declined to name, out of respect for her privacy—had introduced them....

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Beverley Sinclair Hypnotherapist

Jan 23, 20203 min read

How to Build Loyalty

Loyalty means being there for someone through the highs and lows, and staying by their side regardless of the circumstances. Loyalty...

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Food & Mood – a Happy Gut Affects our Wellbeing

Beverley Sinclair Hypnotherapist

Jan 23, 20203 min read

Food & Mood – a Happy Gut Affects our Wellbeing

The longer, dark days of the winter can often affect our well-being so this month I want to give you some tips to boost your mood. You...

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Beverley Sinclair Hypnotherapist

Jan 21, 20204 min read

Growth Mindset

With the economical climate restrictions, it is no surprise that many people are feeling stuck in a rut. The word ‘can’t’ is now...

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Beverley Sinclair Hypnotherapist

Jan 4, 20202 min read

Accurate Reflections of Reality.

Our emotions, thoughts, and behaviour are inextricably linked. When any one of these components is altered, it affects all the others in...

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Beverley Sinclair Hypnotherapist

Jan 4, 20202 min read

Stress Management

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. identify major...

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How to Strengthen the Intuitive Connection Between Your Brain and Heart

Beverley Sinclair Hypnotherapist

Jan 4, 20202 min read

How to Strengthen the Intuitive Connection Between Your Brain and Heart

There is a two-way conversation going on between the brain and the heart that is far more complex than scientists had previously thought....

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Beverley Sinclair Hypnotherapist

6 hours ago3 min read

Managing Mood Swings

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

How Do Circadian Rhythms Evolve as We Age and

Beverley Sinclair Hypnotherapist

6 hours ago3 min read

How Do Circadian Rhythms Evolve as We Age and

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

The Impact of Circadian Rhythm on Productivity and Health

Beverley Sinclair Hypnotherapist

15 hours ago2 min read

The Impact of Circadian Rhythm on Productivity and Health

The circadian rhythm is an that regulates the sleep-wake cycle of all living organisms. It is a 24-hour cycle that is regulated by the...

Finding Freedom From A Critical Inner Voice Journey

Beverley Sinclair Hypnotherapist

19 hours ago2 min read

Finding Freedom From A Critical Inner Voice Journey

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Beverley Sinclair Hypnotherapist

19 hours ago4 min read

Women's Health

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

Mastering Work-life Balance While Working

Beverley Sinclair Hypnotherapist

19 hours ago4 min read

Mastering Work-life Balance While Working

Achieving work-life balance while working from home can often feel like sailing in uncharted waters. The boundaries between personal and...

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

Beverley Sinclair Hypnotherapist

19 hours ago3 min read

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

How to Stop Feeling Like a Victim Using Hypnotherapy

Beverley Sinclair Hypnotherapist

24 hours ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

Victim Mentality is becoming more and more common in today’s society as we are exposed to increasing numbers of images and stories of...

Beverley Sinclair Hypnotherapist

24 hours ago3 min read

How to Leave Unhealthy Relationships

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Beverley Sinclair Hypnotherapist

24 hours ago5 min read

Dealing With Bullying

Types of Adult Bullies There are numerous different types of adult bullies, some of which include: Tangible/material bully : These types...

Unveiling the Connection: Menopause and Neuropathy

Beverley Sinclair Hypnotherapist

1 day ago2 min read

Unveiling the Connection: Menopause and Neuropathy

Menopause, a natural stage in a woman’s life that brings about its own set of challenges, is often accompanied by symptoms like hot...

Increasing Testosterone Levels Naturally Reduces Stress

Beverley Sinclair Hypnotherapist

1 day ago4 min read

Increasing Testosterone Levels Naturally Reduces Stress

The body operates with a gentle balance of essential chemicals known as hormones. Hormones do everything from supporting basic movements...

Beverley Sinclair Hypnotherapist

1 day ago2 min read

Health Anxiety

Health Anxiety is a term used to describe anxiety and worry surrounding getting sick. Although some health anxiety is normal, especially...

The Brain Regions Involved In The Experience Of Anxiety

Beverley Sinclair Hypnotherapist

1 day ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Implementing a Successful Wellness Program Within the Workplace

Beverley Sinclair Hypnotherapist

2 days ago2 min read

Implementing a Successful Wellness Program Within the Workplace

1. Seize senior-level support. Approval from senior management is critical to the success of any employee wellness program. Senior...

Beverley Sinclair Hypnotherapist

2 days ago5 min read

Anxious Attachment

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Finding Healthy Ways to Deal With Emotions

Beverley Sinclair Hypnotherapist

2 days ago2 min read

Finding Healthy Ways to Deal With Emotions

Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated, you know...

Breaking Free: Strategies for Overcoming Agoraphobia

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Breaking Free: Strategies for Overcoming Agoraphobia

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Breaking Down Barriers: Overcoming Defensiveness in Relationships

Beverley Sinclair Hypnotherapist

2 days ago4 min read

Breaking Down Barriers: Overcoming Defensiveness in Relationships

Defensiveness is something we all experience at times. It’s a natural response to feeling criticized or attacked. However, in...

What Does Quantum Mechanics Say About Mind Powers

Beverley Sinclair Hypnotherapist

2 days ago3 min read

What Does Quantum Mechanics Say About Mind Powers

Mere knowledge in the experimenter’s mind is sufficient to convert possibility to reality. Not only are objects mere appearance, but even...

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How Dopamine Effects Us

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

How to Identify and Overcome the Impact of Critical Inner Voice

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How to Identify and Overcome the Impact of Critical Inner Voice

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Exploring the Variability of Productivity Among Individuals

Beverley Sinclair Hypnotherapist

6 days ago5 min read

Exploring the Variability of Productivity Among Individuals

In today's demanding work environment, managing challenging coworkers can often be overwhelming. Difficult colleagues can lead to...

Beverley Sinclair Hypnotherapist

6 days ago6 min read

The Neuroscience of Emotions

Your brain is the most hungry organ in your body. It requires more oxygen and nutrients than any other, and the complex neural networks...

A Deep Dive into Cognitive Behavioural Therapy (CBT) and Its Impact on Lives

Beverley Sinclair Hypnotherapist

6 days ago3 min read

A Deep Dive into Cognitive Behavioural Therapy (CBT) and Its Impact on Lives

CBT focuses on identifying unhelpful thinking patterns that lead to emotional distress and behavioural issues. Its core belief is simple:...

Breakups And The Brain: Why It’s So Hard To Leave A Relationship

Beverley Sinclair Hypnotherapist

6 days ago4 min read

Breakups And The Brain: Why It’s So Hard To Leave A Relationship

Breakups are never easy. There is a bond between you and your partner, and that tie can be a real struggle to break. This is why an...

Unveiling the Common Patterns In Love Hate Relationships

Beverley Sinclair Hypnotherapist

6 days ago6 min read

Unveiling the Common Patterns In Love Hate Relationships

Common patterns in love-hate relationships often involve a cycle of intense emotions that alternate between affection and animosity. One...

The Fragile Self and Narcissistic Personality Disorder

Beverley Sinclair Hypnotherapist

6 days ago2 min read

The Fragile Self and Narcissistic Personality Disorder

Narcissistic personality disorder (NPD), has become synonymous with the perception of an individual with high self-esteem. However, the...

How to Get Out of Bad Relationships and Restore Your Independence

Beverley Sinclair Hypnotherapist

6 days ago3 min read

How to Get Out of Bad Relationships and Restore Your Independence

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

Beverley Sinclair Hypnotherapist

6 days ago2 min read

Exploring the Personality Breaking the Cycle: An In-Depth Analysis

The study of personality is a major topic of interest in psychology. Numerous personality theories exist, and most of them fall into one...

The Link Between Obsessive-Compulsive Disorder and Anxiety

Beverley Sinclair Hypnotherapist

6 days ago3 min read

The Link Between Obsessive-Compulsive Disorder and Anxiety

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental...

Strategies for Dealing with a Passive-Aggressive Person

Beverley Sinclair Hypnotherapist

6 days ago4 min read

Strategies for Dealing with a Passive-Aggressive Person

Shifting Blame Someone with passive-aggressiveness rarely takes responsibility for their actions. If they don't blame you for what...

Embracing the Paradox: Navigating Wholeness and Brokenness in Life

Beverley Sinclair Hypnotherapist

Dec 26, 20243 min read

Embracing the Paradox: Navigating Wholeness and Brokenness in Life

Life is a complex tapestry woven together with contrasting threads of wholeness and brokenness. These two states coexist within us,...

Managing Mood Swings

6 hours ago3 min read

How Do Circadian Rhythms Evolve as We Age and

6 hours ago3 min read

The Impact of Circadian Rhythm on Productivity and Health

15 hours ago2 min read

Finding Freedom From A Critical Inner Voice Journey

19 hours ago2 min read

Women's Health

19 hours ago4 min read

Mastering Work-life Balance While Working

19 hours ago4 min read

The Impact of Emotional Intelligence in the Workplace: How Does it Benefit Employees and Companies?

19 hours ago3 min read

How to Stop Feeling Like a Victim Using Hypnotherapy

24 hours ago3 min read

How to Leave Unhealthy Relationships

24 hours ago3 min read

Dealing With Bullying

24 hours ago5 min read

Unveiling the Connection: Menopause and Neuropathy

1 day ago2 min read

Increasing Testosterone Levels Naturally Reduces Stress

1 day ago4 min read

Health Anxiety

1 day ago2 min read

The Brain Regions Involved In The Experience Of Anxiety

1 day ago2 min read

Implementing a Successful Wellness Program Within the Workplace

2 days ago2 min read

Anxious Attachment

2 days ago5 min read

Finding Healthy Ways to Deal With Emotions

2 days ago2 min read

Beverley Sinclair

Clinical Hypnotherapist

Blog London

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