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Anger is not a problem; it is a normal emotional response. It is how people handle the emotion of anger that becomes the problem. Recognising anger is the first step in helping someone who uses violence or other destructive methods of dealing with anger to change the way anger makes them act.  You can not change how anger makes you feel but can change how you respond to your feelings. Anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a reaction that passes quickly in some instances. The important thing is to manage how you express your feelings and how you act on anger.

 

Many times, we begin to react to the physical feelings of anger before thinking about what a rational response would be. Other individuals may choose to bottle up their anger completely and internalize the anger. Most of us develop specific habits for the way we deal with anger.

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Cognitive behavioral therapy (CBT) for anger works to help  understand  triggers and replace them with healthy coping strategies. Using a variety of therapeutic techniques  with the integration of hypnotherapy and psychotherapy proven it a successful way to identify and understand anger management and behavioural traits that might be causing and maintaining the client's rage. Cognitive Hypnotherapy psychotherapy gets to the root cause of the anger problem and changes the perception patterns and empowers the client to feel calm in control and manage negative emotions.