Hypnotherapy

Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues. Through the use of hypnotherapy, individuals can work to eliminate psychological issues, allowing them to cultivate a more positive and empowering attitude toward themselves and their capabilities. Utilising a blended approach with experience specialising in providing practical and pragmatic support to help the client overcome a multitude of issues ranging from weight loss, self-esteem, relationship issues, stress management, anger management and depression using a variety of therapeutic techniques. including Cognitive Behavioral Therapy (CBT), is more efficient than utilising CBT alone. The self-awareness that CBT promotes quickly identifies and eliminates negative thoughts, emotions, and limiting beliefs. That may be holding them back.

We are committed to the transformative impact of therapy on individuals' lives. Our mission is to support people in attaining mental wellness and personal development through proven methods and customised treatment strategies.

How does hypnosis work

Hypnosis can work for most people, but some are more susceptible to suggestion than others. Being fully committed to the process and feeling that you can trust your hypnotherapist is key. When we are in a relaxed state, our unconscious mind becomes more susceptible to suggestion. This means that when a hypnotherapist invites us into this state and uses suggestion techniques, our thought patterns and behaviours are encouraged to change.

Can anyone be hypnotised

When being hypnotised, you are always aware of the process and in control of what you reveal during the session. The aim is to assist people in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Although there are different techniques, clinical hypnotherapy is generally performed in a calm, therapeutic environment. You will be guided into a relaxed, focused state and asked to think about experiences and situations in positive ways that can help you change the way you think and behave.

What can I expect from a session

I will ask you to provide your medical history, including details about your general health and lifestyle. This information is important for determining the best approach for you. During the consultation, we will review this information together. This complimentary consultation is designed to answer any questions you may have about our practice and to discuss which therapy procedure is best suited for you.

My Approach

Treatment

The mission at Beverley Sinclair Hypnotherapy is to offer a safe and supportive space for clients to explore their inner world, find clarity, and develop coping strategies. We aim to empower individuals to achieve mental well-being and build healthier relationships.

Empathy

Empathy is the foundation of our therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.

Personalized Care

We utilise various therapeutic techniques tailored to the unique needs of each couple, including Psychotherapy, Therapeutic Tool strategies, emotionally focused therapy, and solution-focused approaches. We aim to equip couples with the tools necessary to navigate their challenges and enhance their relational skills.

The ethos and philosophy focus on teamwork toward a common vision. The mission is to create solutions and demonstrate innovative, lateral thinking and awareness, inspiring and encouraging individuals to strive for their aspirations and achievements.