Beverley Sinclair
Clinical Hypnotherapist
Hypno-Psychotherapy
Hypno-psychotherapy operates under an integrative model that combines various therapeutic approaches, including traditional psychotherapy, psychoanalysis, cognitive behavioral therapy (CBT), and other techniques that emphasize the critical role of self-awareness in shaping emotions and behaviors. This multifaceted approach draws the strengths of each modality, allowing for a more comprehensive understanding of the client's experiences and challenges. For instance, cognitive behavioral therapy focuses on identifying and changing negative thought patterns that contribute to emotional distress, while psychoanalysis delves into the unconscious mind to uncover deep-seated issues that may influence current behaviour. By integrating these approaches, hypno-psychotherapy not only addresses the symptoms of psychological distress but also explores the underlying causes, promoting a deeper level of healing and personal growth.
Integrated Cognitive Behaviour Hypnotherapy
Modern research on hypnotherapy is increasingly focused upon the integration of hypnotherapy and CBT since the publication in a mainstream peer-reviewed psychology journal of an influential meta-analysis carried out in 1995 by Irvine Kirsch research has shown that this approach is up to 80% more successful. Cognitive-behavioural hypnotherapy (CBH) is a core modality of modern hypnotherapy and hypno-psychotherapy. It combines traditional techniques cognitive-behavioural theories of hypnosis, and certain elements of CBT. Cognitive and behavioural techniques have always been implicit in hypnotherapy since the original writings of Braid and Bernheim in the Victorian era. However, modern cognitive-behavioural hypnotherapy became more explicitly formulated. Cognitive Hypnotherapy uses the most modern knowledge of how the mind works. A therapy widely regarded as one of the most effective forms of therapy. The self-awareness that CBT offers renders it a highly successful way to quickly eliminate negative thoughts, emotions and limiting beliefs by changing the way you think and behave.
Clinical Hypnotherapy
Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought processes and limiting beliefs that often plague individuals struggling with physiological issues. Through the use of hypnotherapy, individuals can work to eliminate physiological issues, allowing them to cultivate a more positive and empowering attitude toward themselves and their abilities. Utilizing a blended approach that incorporates various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), is more efficient than utilizing CBT alone. The self-awareness that CBT promotes quickly identifies and eliminates negative thoughts, emotions, and limiting beliefs that may be holding them back.
When combined with the techniques of clinical hypnosis, the efficacy of hypnotherapy is significantly enhanced. This integration allows for unique, specific, and positive changes to take place within the individual,
enabling a more profound self-awareness and creating a space where the client can thrive. This transformative journey allows individuals to overcome the shackles of insecurity and embrace their full potential leading to increased success and fulfillment in every aspect of life. This method can be particularly efficent for issues such as anxiety, phobias, pain management, and habit, as it enables individuals to reframe their experiences and develop healthier coping mechanisms. Psychotherapy encompasses a broader range of therapeutic practices that focus on the conscious mind and interpersonal relationships.
About Beverley Sinclair
Beverley Sinclair is a therapist who offers compassionate and personalized therapy services. Her practice prioritizes empathy and confidentiality, fostering a safe space for clients to delve into their emotions and embark on a journey towards positive change. Each therapy session is tailored to individual needs, promoting profound growth and transformation. and self-awareness.
